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Learning resources

Physical And Health Education

Explore Physical And Health Education topics for JSS1. Browse topics by term or search for a specific lesson.

JSS1 26 topics 2 terms

Showing 26 topics for JSS1

First Term

13 topics

Meaning of Physical Fitness

Components of Physical Fitness

Characteristics of a Physically Fit Person

Importance of Physical Fitness

Midterm Exams

Exercises to Develop Strength, Endurance and Flexibility

Midterm Break

Safety Precautions while Performing Exercises

Meaning of Recreation, Leisure and Dance

Differences between Dance, Leisure and Recreation

Revision

Examination

Closing

Third Term

13 topics

Volleyball

Contact and Non-Contact Sports - Meaning

Contact and Non-Contact Sports - Types

Benefits of Contact and Non-Contact Sports

Midterm Exams

Basic Skills and Techniques in Contact and Non-Contact Sports

Midterm Break

Safety Measures in Contact and Non-Contact Sports

Personal, School and Community Health - Determinants of Health

Characteristics of a Healthy Person

Revision

Examination

Closing